Training for mountaineering reddit. Less hangboard, more wall.

Training for mountaineering reddit. Less hangboard, more wall.

Training for mountaineering reddit. You could do something similar to what Emil talks about in this video at 7:20. However, I’m already doing 3 multi hour sessions of indoor climbing + 1 day of outside sport climbing a week. Start climbing at a gym, read some books (anchors, Freedom of the hills, self-rescue, and maybe page through training for the new alpinism while you get the ball rolling). What sort of exersize should you be doing? : r/Mountaineering r/Mountaineering Current search is within r/Mountaineering Remove r/Mountaineering filter and expand search to all of Reddit I signed up for a Mount Rainier 4 day climb through RMI for 1 year from now. Cross training. A stairmaster is way easier than actually climbing. Throw some mobility in there and likely your knee pain will forever in your rear view mirror. Lastly, strength exercises. 30 votes, 26 comments. Understand the principles and then either build your own training plan, or buy one from evoke endurance or similar program. Uphill Athlete is a great resource for mountaineering training. The book seems relatively beginner oriented, and I was wondering how it compares to e. Seattle Area Mountaineering Training/Fitness Challenges I'm trying to formulate goals and training challenges I can do near Seattle. 172K subscribers in the climbharder community. Climbing uphill is an exercise of patience and slow, steady, methodical steps. I had to buy boots, rock shoes, harness, slings, belay devices, snowshoes, carabiners, pickets, etc, etc for my mountaineers course. I'd say I workout 6 times a week throughout the year but most of that is focused on trail and road race training - I find that translates well to mountaineering. Also, get one of these Get on the training board at the gym and do some work outs. My long term objectives are mountaineering and alpine climbing? Currently, I do LSD ( long slow days) 2x a week, 3x a week high intensity cardio and core plus 1 of the following ( legs, chest & shoulders, and back & arms). Most studies show that elevation training masks are completely useless and do not adequately mimic the effects of altitude. That being said, training powerlifitng, running and rock climbing and pursuing different goals in each simultaneously can be challenging. Is rock climbing a necessary first step to begin mountaineering? (and more beginner gear related questions) Hi everyone, I am hoping to start mountaineering this summer and plan to take a couple of introductory courses. But with just 10 months to train, I want to make sure I'm ready for it. The ascent was done expedition style and was slow going because of the weather. I might suggest the latter if you don't plan on doing technical mountains later and just want to climb Rainier. The other day, I was given the opportunity of a lifetime - an invite to a Denali team in May 2024. Training for the New Alpinism gets recommended a lot, for reasons I can't understand. Goals: get better at climbing, improve handstands, maintain strength. Running and trail running are great cardio, but are not very good training for mountaineering. The more you do it, the better off you are in the long run and studies have shown this dramatically decreases the future lag time in acclimation. I'm also a backpacking guide. Get a heart rate monitor and keep your HR in zone 3 / zone 4 while training. I plan on using this to my Go on mountaineering trips with more experienced friends Learn basic rock climbing by attending a course or even in a gym (most beginner-level mountains don't require proper climbing but climbing experience will make your life easier on the more technical bits and rope skills are somewhat transferable to mountaineering) Keep climbing and this will improve, especially your forearm stamina. It also gives good mental training and how to properly conserve energy. I've been getting into climbing for a month or two now. I live in western PA (Pittsburgh) in United States and as such I am not aware of any courses/schools around this region in Northeast. Incorporate cardio activities like running, cycling, or swimming into your training routine, as well as activities that build strength and agility, such as rock climbing. Those who do combine the sports, how do you segment your training throughout the week? 212K subscribers in the Mountaineering community. Been seeing a lot of posts about people climbing Denali. Hello there! A friend from close by the alps here, looking for help about training for mountaineering. 14 sport and for alpine climbing in the Himalaya are totally different plans. To train for 5. Even in the technical climbing world you have to prioritize what you wish to train for. When I was climbing/training full time I used it extensively as a Zone 1/Zone 2 exercise. My plan is as follows: 1. Training for the New Alpinism is one of the best books out there on all of this, but the exercises include things like box jumps, step ups and downs, one-legged deadlifts etc. TL;DR Hiker who wants to raise his game, trying to structure a scientific based approach for mountaineering training. I have 15. The fitter you are, the better you’ll perform at altitude. What should I be doing 1 year out to prepare? All of the Mount Rainier training guidance I have seen helps you prepare in 3-6 months. Start light weight and work up to 30-40 pounds as the weeks go by. I'll add my 2 cents about training re: endurance vs strength training, as I also did a c2c of Shasta (via Clear Creek) a few years ago along with other c2cs of CA 14ers. Skip to main content What are your favorite gym exercises specifically for mountaineering? : r/Mountaineering r/Mountaineering Current search is within r/Mountaineering Remove r/Mountaineering filter and expand search to all of Reddit Hi, I am trying to get into mountaineering. You work tons of smaller muscle groups as well as tendons and ligaments you just won't get at the gym. I made a 7 part training guide on my YouTube channel that goes through everything you need for your body to handle the stresses of mountaineering, from mobility-stability to strength and endurance. Stay in zone 2, right where you can hold a convo where you don't feel the need to catch your breath. I am currently working through it and would say that the 25 quid I invested were very well spent, though it is certainly aimed at higher and more extreme alpinism goals like Patagonia, The Himalaya, or the Karakoram. Im not saying you cant start at 31, but people like steck started very young and even they peaked late because the had to accumulate decades of training and experience. Finish every workout with mobility work. Training should be a combo of stair master, squats, lunges, and running, imo. I will be training for a few glaciated peaks in WA Are mountaineering training courses worth it? I was considering climbing Mt rainier this summer and I dont know how to get the skills besides taking like a 3k mountaineering and guided summit class. It's basically a very long read about how to spend hundreds of hours designing and performing a training plan that would only be useful for like 1% of climbers or perhaps olympic level athletes. Apologies if this has probably been posted before but what books would you recommend for those interested in the subject? It can be memoirs, accounts of disaster or survival, introductory guides, any suggestions are Hi everyone, I’m new here and to the mountaineering world. g. Honestly, my fitness on Rainier felt great. Would this be less with an actual climbing pack or is it something that you train and get more used to? My main mountain activities are hiking, climbing and skiing, and this year I will be doing a chunk of side-country type skiing requiring lots of bootpacking. Elevation gain and loss for continuous long periods at a moderate, steady pace over uneven terrain with weight on your back and on your feet is the best training you can do for non-technical mountaineering. I'm that weightlifter dude getting into mountaineering and am definitely taking the different training style to heart. But you can also do routes / boulders that target certain muscle groups more and therefore develop most of the things you need to get stronger for climbing. As for other workouts, forward and backwards lunges, step up's, squats, deadlifts, and core work all help build your hiking muscles. If you can consistently boulder v3/v4 outdoors you should be more than strong enough to navigate any crux climbing on 5. I have access to a lot of trekking, and trail running pretty much at my doorstep and 5. Thursday is project bouldering because it's sandwiched by rest days from pulls. Cardio, core, and legs are some great starting points but don't over think it too much. Assuming your primary goal is to improve climbing, I’d try schedule climbing days after rest days or easy cardio sessions. Pure strength training focused a lot on core and lower body strength, but I also do mix in some upper body work - mostly for non-mountaineering reasons. Strength training helps tremendously in making one more resilient for endurance sports…with proper programming and execution. Just some context: I used to hike a lot in my 20s in a completely random way, stopped almost completely due to work and relocation in my 30s, and being back a couple of years ago. The go to for training for mountaineering seems to be the book Training for the New Alpinism by Steve House and Scott Johnston. Reddit's rock climbing training community. The pull-ups help to develop that overall power, and the campus board trains more explosive power and immediate recruitment. My only issue with stairs is they aren't great at training the ankle mobility that you get from variable terrain like scree, talus, and boulders. Hard squats, pullups and dips should build muscle fast, 3x8 to failure. Alternate this with running and strength training To become proficient at climbing trad you first need to be proficient at climbing. - What are technical aspects one should master - Any physical training tips - Mental preparations Anything else that you think someone should be aware of whilst planning AND climbing the Matterhorn. MembersOnline • BigCoolWalrus ADMIN MOD Apr 10, 2024 · Free climbing training programs available for download as a supplement to the book Training For Climbing by Eric Horst. Seems like you do a lot of climbing and cardio, for mountaineering take less climbing and more strength training. The best training routine is a routine that you can be consistent with and that your body tolerates well. I’m Lisa Thompson, K2 summiter & founder of Alpine Athletics. I was in Texas at the time and didn't have access to good training hikes. Thanks in If you were to climb Mount Everest in 2 years time. They have various training plans to suit different types of objective. Since altitude sickness is not well understood, It's hard to find good research on specific training methods. Ultimately I'd like to be able to climb Rainier in a day, car-to-car. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. The second time the lead guide who was also on my rope team was Dave Hahn (Google if you don’t know the name) and he described it as the toughest endurance climb in the continental U. Is there a full detailed training program that I could follow to become fit enough to start? It's a lot more straightforward and simple than I'm sure these training programs make it out to be. I'm new to this lol. I live in Colorado so I stay in shape year round so I can hike here. Just some context: I used to hike a lot in my 20s in a completely random way, stopped I’ve been starting to incorporate some weighted backpack walks into my exercise routine. That allows me to do many other things with my life, but still enjoy hard climbing. I have been surprised at the strain on my shoulders. There are many specific strength exercises you can do for mountaineering. This has been a much-debated topic in training for mountaineering. Like you said, the best training is climbing, but that’s not always possible. MembersOnline • uducjvid ADMIN MOD Overall, this training plan seems like way too much volume. From what I have read raising your VO2 Max, and training your muscles for climbing steep grades both help, especially the VO2 Max. Rainier via the same route three times and summited twice. I still weightlift 2-3x a week because it's fun as hell, but I just got back from a 9 mile slog with a 40lb pack on a weeknight. Why not buy the 24 week mountaineering plan from evoke endurance and schedule a couple phone calls with them to tweak the plan? Having six months to train for any type of objective doesn't seem outside of normal. I'm in decent shape, but am starting to train harder. Turkish get-ups, split squats, and lunges have been helpful too. Hello friends, I'm preparing a 12-16 week training schedule for the Matterhorn. The most helpful book I read was actually on mountaineering, Training for the New Alpinism. If you can, also get into rock climbing, lead sport or trad, especially in slab can help you train your mind to cope with exposure and develop a "no fall" mentality. The former is better for mountaineering specific, the latter for a more general approach. 208K subscribers in the Mountaineering community. Build an exceptionally strong endurance base over the course of years. I'd focus more on aerobic training and being in good shape to climb hills for 6-7 hours a day and then acclimatize How do I actually train for climbing? Especially now that im stuck home for quarantine. Try the sparticus workout. This will be my first 14er after having been on some pretty intense hikes, but that’s all. RMI put me in contact with a training company called Uphill Athlete, which, from what I’ve read, is a really great I've only been climbing 6 months but have a 15 year training age, coached crossfit for 10 years. Stair master is way better than running, but you should do both. The walking and eventual running will be a great baseline for your trip. This plan is in addition to hiking Saturday and/ or Sunday every weekend. Basically, I would say that if you want to train for any mountaineering or alpinism related goal, this book contains 100% of the information you need to devise your own training plan. Check out 56 votes, 62 comments. 10 on gear, which is good for Running and cross-training are great ways to build strength and endurance. Mt Baker - fitness level I am climbing Mt Baker in 5 weeks. How do people train their endurance specificly for big 7000m/8000m mountains? What is beneficial to do? Running? Strength training? Cycling? I was just curious, thanks for the replies! I'm a newb but I've set the goal to summit Denali in the next couple years but first tackling Rainier and Baker. Are there any long term effects of continuous and regular exposure to extreme altitude? Doing Antagonist training to get stronger for climbing is one possibility as you can target certain muscle groups and plan your progression. I usually only have enough time to go about 1 day a week. And the downhill, in my opinion, is harder than the uphill. It’s low impact, which is great because it can save your body from a lot of stress while pushing your training hours up. I (20f) am looking to start training for climbing and mountaineering In advance, I'm sorry if I mess up any terminology or get something wrong. Altitude and exhaustion have a multiplicative effect on one another. The elevation gain is massive Reddit's rock climbing training community. Over at r/alpinism I run a weekly training thread where those of us who are training for the mountains hang out and discuss the training we've done that week, plans for next week, and the goals we're working towards. Keep my heart rate in zone 1 or lower zone 2 for 30-60 minutes. Hi everyone, I'm trying to decide between three course options for learning the foundations of mountaineering and alpine climbing. S. The returns past brief spurts is extremely diminishing. For me personally beginner oriented 82 votes, 84 comments. Not necessarily because he's the best, his ethos just seems to make sense to me. When I trained for mountaineering, I had to find my LT and slow down, and in turn that helped immensely with my running. Hey guys! I’m very new to mountaineering and still trying to find out training methods. Since it's not practical to do these every day for fitness, what other sports do you guys do to keep in shape for the mountains? I’d love some good resources for learning mountaineering. It’s tough. I'm getting into more traditional mountaineering, and I'm about to start a class on Glacier skills. I’d use it on cold days when I knew I wasn’t going climbing or when I needed a break. I trained at sea level (terrible idea). Oct 18, 2024 · Learn why strength training is great for climbers, with a complete 14-week training program to improve your climbing performance. On weekends I would go for a 8 mile road march on hilly terrain with a 50lb pack and pulling a tire behind me. The more efficiently the Few years back I did Mount Rainier with nearly all my training coming from a treadmill in my office (busy time at work made it more convenient than getting to the mountains). 185K subscribers in the Mountaineering community. And then 1. You've probably done some peaks there already not in winter so book yourself in for a basic course to learn how to use crampons, axes, travel on snow etc. I’m climbing Rainier in May with RMI. I use a barbell for the box steps, split squats, and lunges because I feel like it's a better approximation for what it's like to have a pack on your back (keeps the load above the center of gravity). Around 2 hours climbing, 1 lifting. 5,000ft of gain a week, and 10-20miles. I already do a shit load of mountaineering. Any advice on other excercises I should add to my routine that would help with grip strength and climbing in general? Have not climbed Everest or anything close, but it’s not too dissimilar from the broader principles of training for mountaineering, it’s just taken to the next level. I wear Crispi hunting boots for all of my mountaineering in Washington now and they are plenty warm and much more comfortable and effective on varied terrain than a full shank bomber like Nepals. Less hangboard, more wall. Anyone got any good resources for week day training to get into peak condition? So my question to you, the lovely mountaineering community of Reddit, is this: If you were in my shoes, what would you do? What aspect of mountaineering would you prioritize learning first? What skills would you focus on developing? What equipment would you get to assist you along the way? I was wondering if running/jogging are super important for mountaineering and backpacking, as I don't feel like my body would be able to handle this additional stress, given that I'm in the process of recovering from shin splints. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Mainly looking to do a course/short school as I do not know anyone who has experience in mountaineering As for training. How much volume training is necessary? Looking for advice on Mt Baker prep summer 2023 The best kind of training is the one that mimics the motion you're training to do. Pull ups using your whole grip, hanging with a pinch grip, hanging with a pocket grip, etc Reddit's rock climbing training community. That will make all the difference. Buy training for the new alpinism (or training for the uphill athlete if mountain running is more your thing). Of course, incorporating endurance training with eventual weighted carrying would be ideal, as would be First, congrats on your plan to climb Rainier! Assuming you have a decent level of fitness, your training will be more about gaining mountaineering skill rather than physical endurance training. This can include activities such as running, cycling, or stair climbing. 1. This gave me an ability to sustain a high heart rate going uphill We would like to show you a description here but the site won’t allow us. The authors have said, in interviews, that they are essentially the same info/same science behind the training methods but that they realized that Training for the New Alpinism caused a lot of mountain runners and cross country skiers to think the book isn’t for them. An altitude chamber or tent that you sleep in each night may have some effect in preparing you but those are incredibly expensive and logistically difficult. For example, I'd like to be able to climb North Cascades classics in a day, car-to-car. No injuries so far but worried about injuries and overtraining. Reply reply How to train for altitude : r/Mountaineering r/Mountaineering Current search is within r/Mountaineering Remove r/Mountaineering filter and expand search to all of Reddit Of course specific training like weighted stair climbing or training on a stairmaster or even hill walking is usually better for the purpose of mountaineering but cycling is what most people can do (as in have the means to) and is more fun than walking up your apartment buildings stairwell for hours on end. I think I will add rock climbing on Monday (lower body day) and Saturday (LISS run). What do you think? Is it worth considering in order to adapt for high altitude activities? The thing is most alpinism fitness training programs I’ve looked into require around 3-4 days/week of cardio and strength training, each session being several hours long. The overall consensus seems to be that biking isn't load-bearing, so it isn't as effective as running or weighted uphill hiking. 5 hours a day total. However, I wondered if an experienced eye might be able to get a better idea of their quality? If anyone has some time it would be Squats and weighted box steps are going to give you the biggest transfer for mountaineering strength in my opinion. It's a strength/hypertrophy with added mobility and flexibility (if you opt to include the Skills Day/Move program on rest days). When I was training for mountaineering I would do an hour of cardio plus my normal strengttraining on weekdays. This is where you are 95% of the time while climbing. This is my first post and I’m looking forward to your responses and help. I added lifting 2x a week to my normal climbing and it definitely helps me. I understand this does not replace actual, physical training… Physical Fitness: You seem to have a good base of physical fitness, but you'll need to focus on building endurance, as climbing at high altitude is an endurance activity. Training for the new alpinism actually uses 1000' gained on box step ups with a 20% bodyweight pack on as one of their core assessments of fitness and for training if you don't have access to good hills/mountains locally. 5-2 hours on Friday, just climbing to the best of my Strength training for mountaineering & alpine adventuring Hey friends, I am a sports performance coach (17 years of experience) and an ultra runner/solo climber and general alpine adventure guy living in Washington state. I stumbled across altitude masks. I also do a decent amount of cardio (3x a week climbing, 2x a week lifting, 3x a week running) Running is not the most direct way of training for mountaineering but it fits into my life and works well enough. My 2¢: forget about marathons entirely. I use an H10 paired with Apple Watch and the instantaneous readout of HR works great for interval/zone training. I am nowhere near planning this for a specific date, but I want to know how to start training for a thing like this. Also I live far from the mountains, is there a way to simulate altitude training? My question is, do any of you do leg training, ie squats, lunges, maybe deadlifts to help supplement your hiking to keep or get in mountaineering shape? Or maybe, have you done it and then abandoned it because it seemed useless? Reddit's rock climbing training community. I weighted my pack to about 55lb, wore my mountaineering boots, and would get in about 1. 000 to 6. For me, the key was to not just do front crawl for an What training do you guys do when your not out in the mountains to stay fit and keep technique sharp? 3 and 4 are good for short periods like during HIIT training. Also keep going into the climbing gym, is good training and you can complement it with cycling and or running for that precious leg endurance. it’s really really worth Should I be strength training while also climbing. 5 weeks until my objective, I am considering buying the 16 week plan, or the 12 week plan. None of the mountaineering courses require climbing experience, and they do not teach rock climbing. Overall, this training plan seems like way too much volume. 67 votes, 58 comments. Not my first climb but kind of anxious that my level of conditioning is not good enough. I have a mountaineering training plan I’ve been going by and it has substitutes as to elevation training and such for flat landers, which I happen to be one. For those that have read the "The Climbing Bible: Technical, physical and mental training for rock climbing" by Martin Mobråten and Stian Christophersen, how did you like it? The presentation looks great, but I am in the dark on its content. I had planned on climbing the big one in 2025, but I can't pass this up. The story I always tell comes from an expedition to Denali. So I’d find the one that matches your objective best and get that and follow it. Inclined treadmills are tough for me to get a good uphill workout from; stair climber machine here. For training I would suggest a dedicated HR monitor like Polar H10 or Garmin HRM-Pro. Kill yourself on a stair master, rest for a day, kill yourself on a hike, rest, repeat. The only thing I’m curious about is there are parts where it says “ hour and a half stairs with 30-40lb pack, aim for 1800 up and 1800 down”. Training for the new alpinism by Scott Johnston/Steve House answers this question in a lot of detail if you're willing to pay for a book. I’ve grown up in Anchorage, cabin in TKA spent my whole life staring at the mountain and it’s been a life long dream. Light weights but using anaerobic heart rates for a workout 3x per week. . Just be careful that you don’t rely entirely on it for your mountaineering training. 15. I stopped paying for this trainer after an injury (not training related) and have since started enjoying rock climbing. Really depends. I have a few years of experience 3 season backpacking and looking for the next step to get into mountaineering. I also climbed with RMI all three times and had great experiences. Just starting out I’m using 30 lbs of weight in a pretty normal backpack because it’s what I have. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. Saturday is power endurance. Been climbing up to Muir each weekend for training. The same thing applies for injury prevention. Dedicated to increasing all our… Best physical preparation for mountaineering: Build up to being comfortable carrying a heavy pack for many hours up hills? Training for roped climbing by just roped climbing is much higher time commitment to progress ratio I believe. As others have noted there are better and more representative training programs if you truly want to optimize your training, but my experience is that a lot of stairs will get you up Rainier with no fuss. Obviously the class will be my primary source of education, but I'm curious about what good books or articles to read and prepare might be. The best advice I have for you is to boulder a ton so that you start to develop proper technique so that you don't get elvis leg (as much) while placing gear. But I want to create some structure to It’s excellent cross training IMO. Extra points if it’s online. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. Between 2. Training for the New Alpinism Or Training for the Uphill Athlete Are both great books to give you insights into how to train and what to train. I've looked through the three pretty thoroughly and they all seem pretty similar and all teach the basics and what I need to know. Training to prepare for mountain climbing I am a fairly overweight unathletic 30 years old guy who can't even do 1 pull up, but I have always wanted to get into mountaineering. It's the one with the moving steps. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. During my peak mountaineering fitness I was running 30-40 miles per week, doing a lot of hills and aerobic threshold training. Any thoughts? A friend from close by the alps here, looking for help about training for mountaineering. What kind of training can I do at home with limited equipment (pullup bar and dumbells)? I've been doing pullups and half crimp static hangs so far. 000 meter peaks within a one to two hour drive. I don't have a lot of hikes around me and I'm pretty near sea level, but I do have a Stairmaster step mill in my condo gym. So they did Uphill Athlete and made the info more concise (whereas TFTNA is a more laborious read) Edit: typo Edit 2: the It's a great mountaineering training ground. I’d drop it down to two weight training days (running either full body or an upper/lower split) and maybe a light cardio day. Expect carrying 20-30lbs, wearing mountaineering boots most of the time, rock climbing some steep terrain on the Gouter route, and paying ~$7k for the entire trip of 6 days (3 days of mountaineering practice of tying knots, crampon/ice axe training, and acclimating to the altitude). Dedicated to increasing all our knowledge about how to better improve at our sport. First things first, I am 18 years old (with a lot of ambition) and hoping to do this while I am capable. Can I just hit the Stairmaster step mill hard with a weighted vest or pack as the majority of my training? Will this I’m an absolute outsider to the world of mountaineering but after watching Free Solo and The Alpinist, and reading Into Thin Air, I’m finding myself enthralled by it all. I've been climbing (mountaineering) for 32 years and I've only broken through my ceiling that kept me from climbing harder, faster, and better by actually listening to the advice that was screamed at me for 32 years. 5-2 hours on Monday, just climbing to the best of my ability. I take a very systemised approach and probably only put in 4-6 hours training a week. trueI’ve attempted Mt. If you aren't slow down. Training for the New Alpinism question: is Periodization (for both endurance and strength training) really that important for more entry-level and casual athletes interested in general fitness and working into mountaineering slowly? Reddit's rock climbing training community. Lastly I would purchase the “Uphill Athlete 16 week Mountaineering program” when you are 4 months from your trip and execute it. 9 out of 10 and other books. Made up a plan after researching. I'm going to be looking for very broad advice and also a dump of ideas related to climbing the Matterhorn. RMi recommends being able to do a solid 5 mile run for the cardio aspect, but do as many steps with a pack as you can. AMA on 6/27 at noon PDT about Balancing ambition with ability, Managing fear, Getting started in mountaineering, Building a training plan,Whether hypoxic training works, Climbing advice for women, Planning for the 7 summits In addition to campus bouldering, I have found weighted pull-ups and ladders or max reaches on the campus board to be helpful. " For simplicity I am considering just buying one of their plans. Rainier is a glaciated mountain so you'll need to be familiar with an ice, crampons, glacier travel, and crevasse rescue. Something like the Recommended Routine from r/bodyweightfitness can be good for a well rounded program geared towards beginners intermediate. 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. Having started late myself, it is insane to see how much faster young people improve physically Reply reply Ben_Unlocked •• Edited Much more important in terms of strength training for mountaineering in my opinion is that you train functional and that muscle groups you really need for your "main sport". Apart from a stair-master, what is the best exercise equipment (cardio) to use for alpinism training? Hi, was looking to get a exercise bike for indoor cardio as a kind of substitute for a step machine (too expensive) but was wondering is there a better option? 73K subscribers in the alpinism community. After a bad experience with altitude sickness, I have started training for altitude. The entire thing is about training for mountaineering, even includes tests you can do to measure your standard of fitness Mountaineering training is highly aerobic based and other sports can certainly benefit from that like soccer or track but others like bodybuilding won’t benefit. So I am doing lots of stair stepper and interval training (30/30's etc Training on stair master help. Nice climb and beautiful photos. I do weighted ruck climbs for endurance training. Got any good mountaineering specific training advice? I know the best training for climbing mountains is Climbing Mountains, but obviously can't get to the mountains all the time. 6 week training plan thoughts? To first add, I am already in great shape. What can I do in these 5 weeks? (I dont want to overtrain or get an injury) What would be a good test to boost my confidence? Hiking-specific cardio: In addition to strength training, it's also important to incorporate cardio training into your routine to help improve your endurance on the trail. As a bit of context, I studying environmental science in college and am trying to physically prepare for the future of my career. 5 and 3 hours on working days. When you follow it take time to learn about the things included in it such as training in different heart rate zones, lactate threshold tests etc etc. 5 weeks until objective, should I buy uphill athlete training plan? I have created my own training plan in the past based off of "training for the new alpinism. vwwqr mvyfz ljwwh uarzlg didmcnl npszx xjcqf mugbgo ktawf yrujvun