Uphill athlete podcast. From years of endurance training and studying .

Uphill athlete podcast. Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. Jul 8, 2025 · Salud y fitness Podcast · Dos veces al mes · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. Jul 24, 2020 · Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. Access listener demographics, contact information, and chart rankings. Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance. With the proliferation of devises that can easily overwhelm us with data many athletes over-rely on these metrics. Jan 14, 2025 · Get detailed analytics, audience insights, and performance metrics for Uphill Athlete Podcast. They discuss the mental and physical Oct 29, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Josh is a man of all trades in climbing and a highly accomplished climber. As they exchange stories about coping with the Podcast Sức khỏe & thể dục · Một tháng hai lần · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. Oct 15, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Jul 1, 2025 · Health & Fitness Podcast · Updated Semimonthly · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. – Listen to Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. They explore the different methods of aerobic threshold testing, assessing test results and cover how and why we set training zones. The Dragon’s Back Race is a 6 day stage race that runs the length of Wales covering 380km and over 17000m on completely unmarked terrain. Feb 12, 2024 · In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. Steve and Alyssa tackle how to navigate and plan this period from build up climbing Feb 13, 2023 · In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. Podcast | Uphill Athlete Trail runner and coach Hilary Spires joins The Uphill Athlete Podcast to share her journey to the HURT 100 just nine months postpartum, tackling the challenges of training, motherhood, and racing through adversity. “Treading on the knife’s edge, there is no real road map. Dec 4, 2023 · The Uphill Athlete Podcast provides educational material for all mountain sports. Dec 24, 2024 · In the latest episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes coach and mountaineer Martin Zhor to discuss his recent climb of Manaslu, an 8,000-meter peak in the Himalayan mountains. Nov 26, 2024 · The Uphill Athlete podcast welcomes mountain athlete, ultra runner, and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. We are revamping our training plans and have many experienced trail running coaches available for 1:1 Nov 17, 2021 · Uphill Athlete coach Scott Johnston discusses how to understand the feedback your body is giving you on your recovery status. In our second episode of Voices of the Mountains, Steve and coach Martin Zhor speak with one of their athletes, Jon Lawrie, who recently summited K2 without Mar 25, 2024 · The Uphill Athlete podcast altitude series welcomes registered dietitian Alyssa Leib to discuss nutrition considerations and needs for endurance athletes at altitude. fm. We are thrilled to welcome for the first time one of our longtime coaches, Jason Anton onto the show today. Aug 14, 2023 · The Uphill Athlete Podcast provides educational material for all mountain sports. Jan 29, 2024 · In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon’s Back Race in Wales. Apr 8, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes Director of Coaching, Chantelle Robitaille, to discuss the emotional and physical challenges of injuries in endurance sports. Listen to 102 episodes of Uphill Athlete Podcast on Podbay - the best podcast player on the web. In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. We are revamping our training plans and have many experienced trail running coaches available for 1:1 May 8, 2023 · Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. Jul 29, 2021 · He can be found on Uphill Athlete and the Uphill Athlete Podcast, where additional resources and tips are shared. 71 Steve Welcome to the Uphill Athlete podcast where our mission is to elevate and inspire all mountain athletes through education and celebration. Drew emphasizes the importance of strength as a foundation for endurance sports, highlighting how both attributes complement each other. A podcast dealing with Mountain Athletes: Training, Personal Stories, Interviews and How To episodes. Apr 5, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. Dec 7, 2020 · Coaches Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). Zach dives deep into managing monotony, training with rate of Jun 24, 2025 · Health & Fitness Podcast · Twice monthly · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. In this episode, Scott talks with Phil, originator of the concept of aerobic deficiency May 2, 2022 · Scott Johnston and Uphill Athlete coach Jack Kuenzle discuss Jack’s recent “Fastest Known Time” record on Mount Shasta, his background in the Navy SEALs, and more about the strategies he uses for moving quick over mountain terrain. Nov 23, 2023 · Explore the three Uphill Athlete Membership tiers, and get insights on training plan updates, program costs, and the vision behind this new offering. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression. Discover the ultimate resource for improving your athletic performance in mountain sports. In the second episode of Chronicles of K2, and the third of our Voices of the Mountains series, Steve House, Martin Zhor and Jon Lawrie discuss Jon’s specific Jul 3, 2023 · Find out how to improve your trail running performance with strength training tips from experts in this informative podcast. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast. In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. Vitaliy shares his inspiring journey from an unhealthy teen to a top alpinist, emphasizing the value of mentorship, ego-checking, and relentless curiosity. We’re going to talk about all things strength training Jun 10, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Our goal is to inspire and encourage you to Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance. 健康與瘦身 Podcast・每月更新兩次・We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. Chantelle shares her personal journey of overcoming a fractured humerus and torn labrum, highlighting the mental resilience needed to navigate setbacks. Pete offers his top 3 Oct 20, 2020 · Join Uphill Athlete co-founder Scott Johnston in his conversation with elite ultra runner Luke Nelson as they discuss their history and Luke’s connection to outdoor sports and activities. In this episode, Scott explains the tripod of endurance, which are the foundational principles for going long in any sport. Listen to our podcast episode about the creation of this plan and training for a skyrace. Level 1 starts at 30-minutes and Level 4 The plan culminates in a two-week taper to get you well-rested for the big day. Dec 4, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. UA co-founder Scott Johnston became a convert in 1984 after a chance meeting with Dr Zone 2 himself, Phil Maffetone. Our goal is to inspire and encourage you to Nov 20, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Feb 27, 2023 · 00:05. ” Key points covered are: Over-reaching verses over-training. Nov 12, 2024 · Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes Jan 28, 2025 · The Uphill Athlete podcast returns with Uphill Athlete tactical coach and strength specialist Drew Hammond joining host Alyssa Clark to discuss the balance between strength and endurance for mountain athletes. Sep 25, 2020 · Co-founders Steve House and Scott Johnston originally planned to write a book about Steve’s training, run off 100 copies at Kinkos, and give them away to their friends. From years of endurance training and studying Listen to 102 episodes of Uphill Athlete Podcast on Podbay - the best podcast player on the web. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes May 3, 2021 · In this episode, Steve House is joined by his longtime friend and climbing parter Barry Blanchard. . These workouts are shorter and great for athletes breaking back into strength training When the dust settled this year, teams using these Uphill Athlete based training approach placed 1,2,3,4,6 and 7th. Luis is a mountain guide, government worker, executive leadership development Jul 17, 2023 · Get valuable tips and techniques for improving your downhill running and building your overall muscular endurance in this helpful podcast. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. Host Alyssa Clark chats with Zach about his evolution in the sport, from his early trail running days to mastering fast courses like Desert Solstice. May 17, 2021 · Talking Injury Recovery and Self Identity with Hillary Allen Podcast By Uphill Athlete May 17, 2021 Updated: July 20, 2022 May 2, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. They explore why extreme athletes are particularly susceptible to restrictive eating patterns, the misconceptions surrounding low-carb and fasted training, and the Aug 26, 2024 · In this new podcast series, Uphill Athlete Book Club, Steve House dives into the minds of today’s inspiring authors and helps listeners to learn from the mountain world’s most important thought leaders. Mar 11, 2024 · The Uphill Athlete podcast episode Introduction to Altitude covers: defining zones, effects on the body, myths and facts, and differences between male and female reactions. Vince ad Scott discuss the methods which some tactical athletes in the armed forces are using to bring their fitness and preparation to a new level. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. Listen Episodes Reviews Charts Similar Podcasts Aug 23, 2020 · In this episode of the Uphill Athlete Podcast, Scott Johnston talks with elite alpinist David Goettler on a gamut of topics including David’s training history; approaching the big mountain ranges fast and light; the importance of base fitness; learning from failure; fitness versus pre-acclimatization; approaches for a pre-acclimatization “training camp” leading up to high altitude The Uphill Athlete Podcast provides educational material for all mountain sports. Steve explains his own experience Feb 22, 2021 · Phil Maffetone could well be called the “prophet of Zone 2”. Along with this podcast, we are also launching a Trail Running Training Group in June 2023 led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. The Uphill Athlete Podcast provides educational material for all mountain sports. This podcast isn’t only for Aconcagua climbers – it also provides a great overview of how to manage a training plan and what it is like working with an Uphill Athlete coach. In this episode, the two discuss the training and preparation process for attempting big mountains, and having realistic expectations while on expedition. Learning the distinction between the sympathetic and para-sympathetic overreaching; how to modulate training to encourage over-reaching and discourage over-training; recognizing red flags for over Oct 18, 2021 · Several years ago Scott Johnston helped Adrian Ballinger (partnered with Cory Richards) prepare for his successful ascent of Mt Everest’s North Ridge without the use of supplemental bottled oxygen. After years of preparation, Alyssa achieved 11th place in the most competitive women’s field in UTMB history The Uphill Athlete Podcast provides educational material for all mountain sports. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon’s Back Race in Wales. Steve explains his own experience Feb 13, 2023 · In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss Alyssa’s journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024, showcasing the changes she needed to make to focus on resilience and growth. Along with this podcast, we are also launching a trail running training group in June 2023 led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. He dives into the physical and Listen to Uphill Athlete Podcast on Spotify. Sep 12, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Aug 12, 2024 · The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. Chantelle is a coach, an ultra-runner, holds an advanced degree in High Altitude Physiology, and is coming to Uphill Athlete from this same position at CTS, Carmichael Training Systems, the Apr 22, 2025 · In the latest episode of the Uphill Athlete podcast, host Steve House talks with author Will Cockrell about his new book Everest, Inc. IIn the second episode of a two-part podcast, Alyssa and Coach Martin Zhor discuss high and extreme altitude acclimatization protocols. During a chance meeting with Phil in 1984 Uphill Athlete co-founder Scott Johnston was first exposed to the importance of low intensity training. Tanner shares his unconventional entry into climbing, his disciplined training regimen, and his perspective on balancing risk and endurance in high-altitude technical climbing. The heart of the series is four classes that build into one another and allow you to progress on your own schedule. May 22, 2023 · Want to know how to train for trail running ultras? This podcast covers the basics of building aerobic capacity and how to tailor your training for specific races. In April 2018 Steve House and another mountain guide were the fir… Mar 27, 2023 · In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. He’s been writing, speaking and coaching the importance of aerobic base since the early 1980s. Jul 9, 2025 · Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Learn about the challenges, rewards, and decision-making processes involved in performing at extreme altitudes. Join us in plotting our route up this new mountain with a deeply experienced team who are energized and ready to help you be your mountain best Sep 11, 2023 · Podcast by Uphill Athlete. She offers practical strategies for Dec 28, 2022 · In this episode, Steve House, Chantelle Robitaille and Alyssa Clark continue with the discussion of the fundamentals of Mountaineering with a focus on establishing training zones. UA Podcast: Positive Suffering, Sponsorships, and Climbing Hard with Tanner Wanish Uphill Athlete • 384 views • 2 months ago The Uphill Athlete Podcast provides educational material for all mountain sports. Swiss National Nov 22, 2022 · We are back! In this episode, Steve House and Alyssa Clark sit down to talk about the evolution of Uphill Athlete. They also touch on common mistakes to avoid and how these fundamental components of Jan 14, 2025 · Director of Coaching Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. In 2022 we added three new follow-along, physical-therapist-led workouts that we dubbed Chamonix Mountain Fit LITE. Plus we have a big introduction to make today, Chantelle Robitaille is our new director of coach training and athlete success. Jun 20, 2023 · Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Oct 27, 2023 · Learn mountaineering training essentials: adapt workouts, understand training periods, and gain valuable insights and tips in our podcast series. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Apr 29, 2025 · The Uphill Athlete Podcast provides educational material for all mountain sports. This stage follows the crucial base period, and serves to sharpen the skills a climber needs for a specific goal. From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, we cover it all. Jan 16, 2023 · Welcome to the Uphill Athlete podcast where our mission is to elevate and inspire all mountain athletes through education and celebration. He dives into the physical and Jun 10, 2025 · Uphill Athlete Podcast podcast on demand - We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. Jul 25, 2020 · Join Steve House and Scott Johnston for a discussion of the aging process in athletes. Nov 6, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. May 20, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. The three break down the unique mental Sep 11, 2023 · Discover the best nutrition tips and techniques for trail runners, from pre-race meals to fueling during long runs, in this helpful podcast. But what many do not realize is that we add more content to the program every year. Mar 25, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. They discuss reframing failure as a learning opportunity rather than a negative outcome. Dec 6, 2021 · In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes, available in Uphill Athlete training memberships. Adrian is an IFMGA certified mountain Jan 30, 2023 · In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Dec 24, 2024 · The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Dec 5, 2022 · Training for Mountaineering - This is the first in this multi-part series. Apr 8, 2022 · Our Chamonix Mountain Fit at home strength program has been immensely popular with everyone who has tried it. Nine years, three books, and hundreds of thousands of athletes later, they recount the unexpected evolution of Uphill Athlete’s growth into the community it is today. New episodes about every other week. Each episode explores what it means to be a human in complex and challenging environments. Uphill Athlete is no newcomer to this concept. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. In the first episode of a two-part podcast, Alyssa and Coach Martin Zhor dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. My name is Steve House and I will be your host today along with Alyssa Clark. Training to Climb Aconcagua with Steve House and Martin Zhor In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. Feb 11, 2025 · In the latest Uphill Athlete podcast episode, Alyssa interviews Tanner Wanish, a former Navy SEAL turned elite climber known for his record-breaking Yosemite Triple Crown ascent. They discuss the importance of the base period, the main principles behind base training as well as the strength component. Jun 10, 2025 · In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. In April 2018 Steve House and another mountain guide were the first to discover a massive tragedy that ultimately took the lives of seven skiers. Host Alyssa Clark c – Listen to Training for Speed and Longevity with World Record Holder Zach Bitter by Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. The two discuss Martin’s lifelong dream of high-altitude climbing as he details the challenges he faced in achieving this milestone. 114 episodes from 49 podcasts have uphill athlete as a topic. Cockrell’s book explores the evolution of commercial guiding on Mount Everest. Feb 24, 2023 · Episode 8 of the Winter 22-23 Season In this episode of Training for Mountaineering, Steve House and Alyssa Clark discuss the last training period before tapering, the climbing specific period. Mar 3, 2021 · Director of Sports Performance at UC Davis, Judd Van Sickle, talks about metabolic testing, fat adaptation, and aerobic deficiency with Scott Johnston. Note: this was recorded before Jack’s FKT on Mt Hood a few weeks later. Please rate and subscribe to our podcast on all podcast platforms. Our goal is to inspire and encourage you to be the best mountain athlete you can be. The post A Family Affair: Hilary Spires on Running the HURT 100appeared first on Uphill Athlete. May 22, 2022 · Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Jul 22, 2025 · Aconcagua is a tough yet rewarding climb that requires patience, preparation, and respect for the mountain’s demands. In this episode, they outline their top six rules for athletic longevity, as well as answer questions from the Uphill Athlete community about training and performance as we age. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate Jun 24, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. Follow uphill athlete on Ivy. Jan 16, 2023 · The Uphill Athlete Podcast provides educational material for all mountain sports. Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. Enjoy your training and be sure to tag @uphill_athlete with your training pictures and videos. Dec 10, 2024 · The Uphill Athlete podcast returns with host Alyssa Clark and coach Alexa Hasman. jluev xwicmwq jzng gkbx bsze gyfjsr oxatu stsoxoy duy jljo

26th Apr 2024